Oven Roasted Dijon Chicken Breasts (150 calories).

Literally this is an easy recipe just like the additional ones. I think the hardest allocation is to find the best ingredients as a result you can enjoy the savory Oven Roasted Dijon Chicken Breasts (150 calories) for your lunch with your connections or family. You can have Oven Roasted Dijon Chicken Breasts (150 calories) using 14 ingredients and 4 steps. Here is how you achieve it.

Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

Prepare 4 of THIN cut Boneless skinless Chicken Breasts.
Prepare of 118 calories per breast.
It's of Sauce.
Prepare of Total 70 Calories for Sauce.
It's 1/4 cup of Dijon Mustard.
Prepare 2 tbsp of Garlic, minced.
Prepare of Salt.
You need of Fresh ground pepper.
Prepare of Garnish.
You need of Total 10 calories for garnish.
It's 2 cups of Arugala.
It's 2 tbsp of olive oil.
It's of Salt.
Prepare of Pepper.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

In a mixing bowl, add all ingredients for the sauce and whisk together..
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

Just inform you that the recipe already tested, you conveniently follow every the cooking steps and collect the ingredients to acquire the delicious Oven Roasted Dijon Chicken Breasts (150 calories). If you have questions or requests in this area this article, absorb log on us as soon as possible. And don't forget to bookmark this page fittingly you will easily locate it over later. The content source: https://cookpad.com