Oven Roasted Dijon Chicken Breasts (150 calories).

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Ingredients of Oven Roasted Dijon Chicken Breasts (150 calories)

You need 4 of THIN cut Boneless skinless Chicken Breasts.
You need of 118 calories per breast.
Prepare of Sauce.
It's of Total 70 Calories for Sauce.
You need 1/4 cup of Dijon Mustard.
Prepare 2 tbsp of Garlic, minced.
Prepare of Salt.
It's of Fresh ground pepper.
It's of Garnish.
You need of Total 10 calories for garnish.
It's 2 cups of Arugala.
Prepare 2 tbsp of olive oil.
Prepare of Salt.
You need of Pepper.

Oven Roasted Dijon Chicken Breasts (150 calories) step by step

In a mixing bowl, add all ingredients for the sauce and whisk together..
In a flat container put your chicken breasts in. Add sauce let chill in fridge for 1 hour..
Pre heat oven to 375. Place chicken on an oiled tray, add any extra left over sauce in the bowl to the tops of the breats, bake uncovered in the oven for 30 minutes..
Toss arugala in olive oil and salt and pepper. Plate chicken on top of carrot puree (optional) placing the arugala salad on top of the chicken breast. Serve with Mashed Cauliflower (optional.).

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